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mental

Memory Test

Memorise a word-number code at one point of the course and repeat it later.

Technique

  1. Turn it into an image or a phrase.
  2. Repeat it aloud every few minutes.

Common mistakes

  • Assuming it will not be asked.

Penalty when failed: 30 burpees

Les exercices complets et les vidéos sont dans l’app.

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