Z-Wall

Zig-zag wall traversed sideways on small wooden blocks for hands and feet.

Technique

1. Face the wall, hips in, weight on the toes.
2. Move hand – foot – hand – foot; never cross the hands.
3. At the corners, step around with the leading foot first.
4. Ring the bell with a hand, not by jumping.

Common mistakes

• Leaning back.
• Big steps that pull you off the blocks.

Penalty when failed: 30 burpees