Burpees (penalty)

30 burpees for every failed obstacle (elite and age group; open heats may vary). Chest to the ground, jump with hands overhead.

Technique

1. Step the feet back and in rather than jumping if you want to save energy.
2. Breathe out on the jump; find a rhythm you can hold for 30.

Common mistakes

• Going too fast for the first 10 and stalling.

Penalty when failed: –