Bucket Carry

Carry a bucket of gravel (~30 kg) around a course, usually with a hill.

Technique

1. Hold the bucket on the chest with interlaced fingers under the base, or on a shoulder.
2. Short quick steps uphill, lean forward slightly, breathe in rhythm.
3. Switch position before the grip fails, not after.

Common mistakes

• Holding the bucket low in front of the thighs.
• Stopping to rest on the hill.

Penalty when failed: 30 burpees