6, 7 and 8 ft Walls

Vertical walls of 1.8 m, 2.1 m and 2.4 m; the 8 ft wall has a step for women and age groups.

Technique

1. Run in, jump off one foot, grab the top with both hands.
2. Pull and hook a heel on the top, roll the hips over, drop down on bent knees.
3. Land soft; look where you land.

Common mistakes

• Stopping before the wall.
• Pulling with arms without the heel hook.

Penalty when failed: 30 burpees