Four steps to race day.
Tell us about you
5 minutes: race history, weekly time, equipment, goals, injuries and the obstacles you fear.
Get your week
Every Sunday a complete week – running, strength, grip, obstacles, mobility – with the reasons behind it.
Train and tap
Follow the workout player with timers, voice cues and videos. One tap of feedback and the next week adapts.
Race ready
Taper, race-day checklist, pacing from your numbers, nutrition timing – and a debrief that updates your weaknesses.
Every Sunday: a week built around you, not a template.
The plan is generated from your races, your current fitness, your feedback and your schedule. Every decision is explained in plain words – no guesswork, no AI nonsense.
- ▲Volume and intensity follow your compliance, RPE and recovery
- ▲Injury? Movements are swapped, not the whole plan
- ▲“Only 30 minutes on Thursday” – tell it, and the week reshuffles
The five things that decide your next week.
A race date alone tells a coach nothing. These do – and they are updated every day you train.
Your races
A, B and C priorities. Taper for the A race, treat C races as hard sessions, recover after every finish.
Fitness now
Your 1K/5K times, max pull-ups, dead hang, carries – and your level per domain: run, strength, obstacles, endurance.
Feedback
Done, partly, skipped and RPE after every session – 20 seconds that steer volume and intensity.
Recovery
Sleep, fatigue, HRV and resting heart rate when you log them. Bad night? Today gets easier automatically.
Your week
Available days, time per day, equipment on hand, injuries and travel notes – the plan fits your life, not the other way round.
Made for Spartan. Nothing generic.
Obstacle library
Spear throw, rope climb, rig, carries, walls – technique, mistakes, drills and your own confidence score that steers the plan.
Workout player
Timers for circuits and intervals, voice cues, exercise videos, .FIT export for Garmin and any watch.
Races & season
Add any Spartan race, set A/B/C priority and see the whole season – base, build, specific, taper – at a glance.
Watches
Strava (Garmin, Polar, Coros, Suunto) and Apple Health fill in your activities and feedback for you.
Knowledge base
Richard's guides on obstacles, nutrition, gear and race day, plus an assistant that answers only from them.
Community & challenges
Monthly challenges, badges, channels by race and region, direct messages with other Spartans.
Coaching tiers
Lite: monthly plan review and 4 questions. Plus: weekly review, unlimited questions, video technique analysis.
Six languages
English, Czech, German, Spanish, French and Italian.
Your next race starts this Sunday.
7 days free. Add your race, answer a few questions and get your first week today.
Start 7 days free