One membership. Everything included.
7-day free trial. Cancel any time from your account. Coaching tiers have limited seats because Richard reads every plan himself.
App Monthly
- Adaptive weekly plan
- Obstacle library & drills
- Workout player & watch sync
- Challenges, knowledge base, community
App Yearly
- Everything in Monthly
- Season planning across the year
- Two months free
Coaching Lite
- Everything in App
- Monthly plan review by Richard
- 4 questions a month, answered within 48 h
- Race debrief after every A race
Coaching+
- Everything in Lite
- Weekly plan review
- Unlimited questions within 24 h
- Monthly video technique analysis
- Call before your A race
About the plan
Is the coach real or AI?
The training logic is a deterministic engine built from Richard’s templates and rules – every session comes from a coach-written workout, and every change is explained with a fixed sentence, never free-text AI. AI is used only to read your notes (“only 30 min Thursday”) and to answer questions from Richard’s knowledge base. In the coaching tiers, Richard reviews your plan personally.
I have never done a Spartan race. Is this for me?
Yes. Onboarding asks about your history and estimates your level per domain; beginners start with lower volume, basic obstacle drills and a first-race plan. The app grows with you.
What if I get injured or miss a week?
Mark the injury with its status – hurts now, getting better, healed – and the plan swaps the affected movements. After a break, volume comes back gradually instead of where you left off.
Do I need equipment or an OCR gym?
No. Tell the app what you have – from nothing to a full rig – and it only uses that. Many obstacle drills need just a bar, a towel and a hill.
Which watches work?
Any watch that syncs to Strava (Garmin, Polar, Coros, Suunto, Wahoo), plus Apple Health. You can also export every session as a .FIT workout.
Can I cancel?
Yes, any time from your account page. You keep access until the end of the paid period.
Is this an official Spartan Race app?
No. Spartan Training App is an independent training tool by coach Richard Hynek and is not affiliated with or endorsed by Spartan Race, Inc.
Your next race starts this Sunday.
7 days free. Add your race, answer a few questions and get your first week today.
Start 7 days free