Tyrolean Traverse

Cross a horizontal rope (often over water) and ring the bell.

Technique

1. On top of the rope: one leg hooked over, the other hanging, pull hand over hand.
2. Or underneath: hook one foot, keep the other leg straight for balance, pull with arms and push with the foot.
3. Ring the bell with a foot or hand without losing the rope.

Common mistakes

• Letting the hips drop under the rope when going on top.
• Spinning – keep the free leg still.

Penalty when failed: 30 burpees