Sandbag Carry

Carry a sandbag (20–30 kg) over a loop, often up and down a hill.

Technique

1. On the shoulders behind the neck, hands holding the ends, or across the upper back.
2. Run the flats, power-walk the climbs.
3. Keep the chest up; the bag rides on the traps, not the neck.

Common mistakes

• Carrying in front of the body.
• Running too fast and having to stop.

Penalty when failed: 30 burpees