Multi-Rig

A rig of rings, ropes, bars and nunchucks you traverse without touching the ground.

Technique

1. Look at the rig before you start and plan your hand sequence.
2. Swing from the hips (kipping): generate momentum, grab the next hold at the top of the swing.
3. Thumbs over on rings and nunchucks, full grip on bars.
4. Keep moving; hanging still costs more grip than moving.
5. Reach with the arm that leads the swing; rotate the body towards the next grip.

Common mistakes

• Dead-hanging on bent arms – forearms fail in seconds.
• Grabbing holds with a half grip.
• No plan: pausing mid-rig to look.

Penalty when failed: 30 burpees