wall
Inverted Wall
Wall leaning towards you; you climb the underside.
Technique
- Grab the top, place a foot on the lower rail, pull and kick a leg over the top.
- Swing the hips over, do not muscle it.
Common mistakes
- Trying to pull straight up with arms.
Penalty when failed: 30 burpees
Full drills and videos are in the app.
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