Barbed Wire Crawl

Crawl under low barbed wire through mud, 20–100 m.

Technique

1. Roll where there is space and the ground is flat – fastest and easiest on the arms.
2. Where you must crawl, use elbows and knees, hips low.
3. Protect the head; keep moving.

Common mistakes

• Crawling the whole way on hands and feet (too high).
• Rolling with no breaks – dizziness.

Penalty when failed: none – but slow