Olympus

Inclined wall traversed sideways using holds, chains and holes.

Technique

1. Feet high on the wall, hips close to the surface.
2. Combine holds: hand in a hole, hand on a chain – keep three points of contact.
3. Move the feet first, then the hands; small steps.

Common mistakes

• Hips hanging away from the wall.
• Using arms only while feet dangle.

Penalty when failed: 30 burpees