Twister

Rotating handles on a long axle; the handles turn as you hang.

Technique

1. Go hand over hand on the same side; let the rotation carry you forward.
2. Short, quick grips; keep the elbows slightly bent.
3. Face the direction of travel and keep the legs still.

Common mistakes

• Fighting the rotation.
• Reaching across the body.

Penalty when failed: 30 burpees