A-Frame Cargo

Climb a cargo net over an A-frame and down the other side.

Technique

1. Climb the vertical ropes, not the horizontal ones – they sag less.
2. Hands and feet on the knots.
3. Go over the top on your belly, feet first down.

Common mistakes

• Standing up at the top.
• Panicking on the way down – look at your feet.

Penalty when failed: 30 burpees